sveta2000651's Journal, 10 February 2019

Weigh In record (no journal entry) for 10 February 2019
139.6 lb Lost so far: 36.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2019:
1366 kcal Fat: 55.13g | Prot: 178.83g | Carb: 44.79g.   Breakfast: Салат из Капусты с Огурцом, Дымов Индейка Варено-Копченая, Яйцо, Оливковое Масло, Вкуснотеево Молоко Цельное. Dinner: Куриное Филе, Кабачок, Оливковое Масло. Snacks/Other: Russian Performance Standard Протеин, VPLab Nutrition Protein Bar Peanut. more...
losing 10.8 lb a week

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