Weigh In record (no journal entry) for 10 February 2019
|
139.6 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1366 kcal
|
Fat: 55.13g | Prot: 178.83g | Carb: 44.79g.
Breakfast: Салат из Капусты с Огурцом, Дымов Индейка Варено-Копченая, Яйцо, Оливковое Масло, Вкуснотеево Молоко Цельное. Dinner: Куриное Филе, Кабачок, Оливковое Масло. Snacks/Other: Russian Performance Standard Протеин, VPLab Nutrition Protein Bar Peanut. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveta2000651's weight history
|