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Achabacha
Journal
14 Oct 12
Achabacha's Journal, 14 October 2012
Achabacha's Profile
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Weigh In record (no journal entry) for 14 October 2012
180.6 lb
Lost so far:
17.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
192 kcal
Fat: 9.37g | Prot: 5.01g | Carb: 25.52g.
Snacks/Other:
raisin, almonds, almonds, papaya.
more...
2124 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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