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👀💖😊
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120.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1447 kcal
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Fat: 52.77g | Prot: 52.18g | Carb: 198.28g.
Breakfast: Telur, Prosana Oat Instan (Rasa Rendang). Lunch: Gula Merah, Saus Tiram, Garam, Cabai Panas, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat, Buncis, Jengkol. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kwetiau. Snacks/Other: Jahe, Gula Merah, Asam Jawa, Jeruk. more...
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losing 0.2 lb a week
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