Weigh In record (no journal entry) for 14 October 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1806 kcal
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Fat: 78.26g | Prot: 68.11g | Carb: 217.67g.
Breakfast: Scrambled Egg, Hash Brown (from Fresh), Plain Muffin, Plain or Buttermilk Biscuits, Bacon, Fruit Salad, Plain Waffle, Cream (Half & Half). Dinner: Clementines, Saltine Crackers, Chili Con Carne. Snacks/Other: Clementines, 2% Reduced Fat Milk with DHA Omega-3, Oil Popped White Popcorn. more...
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gaining 9.1 lb a week
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