Weigh In record (no journal entry) for 09 February 2019
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253.7 lb
Lost so far: 15.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1982 kcal
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Fat: 66.84g | Prot: 58.00g | Carb: 245.80g.
Breakfast: Coffee with Milk, Great Value Clover Honey, Trader Joe's California Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice. Dinner: Red Table Wine, Sapporo Sapporo Beer, 365 Organic Asian Stir Fry Vegetables, Ken's Steak House Lite Northern Italian, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese Pizza. Snacks/Other: Tangerine, Peanut Butter, Vegetable Rice Soup (Prepared with Water). more...
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gaining 0.3 lb a week
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