aalwine's Journal, 01 July 2010

199.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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2131 kcal

Fat: 58.67g | Prot: 142.36g | Carb: 228.75g.   Breakfast: Organic Tomato Ketchup, egg white, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), Frozen Blackberries. Lunch: Grilled Chicken, dill pickel, Green Leaf Lettuce, Swiss Cheese, Tomatoes, Tortilla. Dinner: Summer Ale Beer, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread, Caribbean Tofu. Snacks/Other: Caribbean Tofu, Natural Oven Roasted Almonds - Sea Salt, skinny cow ice cream sandwich, Activia Light Yogurt, Navels Oranges, frs, Bananas (Large). more...

3645 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 8 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 40 minutes. more...