Weigh In record (no journal entry) for 09 February 2019
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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945 kcal
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Fat: 42.00g | Prot: 69.00g | Carb: 68.50g.
Breakfast: Medifast Orange Creme 70 Shake. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Idahoan Foods Real Premium Mashed Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Medifast Apple Cinnamon Soy Crisps, Medifast Chicken Noodle Soup. more...
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losing 3.5 lb a week
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intobaitem's weight history
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