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I had a light diet day yesterday, didn’t work out but had a 4 hour gig where I sweated my ass off, did a fasted cardio session this morning, and dropped nearly 4 lbs in 1 day. Rad.
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229.5 lb
Lost so far: 50.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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losing 25.9 lb a week
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