Weigh In record (no journal entry) for 09 February 2019
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1093 kcal
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Fat: 56.23g | Prot: 65.88g | Carb: 86.00g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, L'oven Fresh Oat Bran Bread, Great Value Concord Grape Jelly, Peanut Butter. Lunch: Clancy's Tortilla Chips Restaurant Style, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, L'oven Fresh Oat Bran Bread, Sweet Pickle Relish. Snacks/Other: Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 4.2 lb a week
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