tessa's Journal, 02 June 2008

177.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 53.41g | Prot: 58.38g | Carb: 223.87g.   Breakfast: soy butter, Whole wheat bagel. Lunch: wheat tortilla, pimento cheese. Dinner: bean burrito. more...

2571 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 6 hours, Sleeping - 15 hours and 33 minutes. more...