Weigh In record (no journal entry) for 01 July 2010
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221.0 lb
Lost so far: 104.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1977 kcal
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Fat: 36.12g | Prot: 117.53g | Carb: 299.76g.
Breakfast: Turkey Ham, Fat Free American Cheese. Lunch: Grilled Fish, Garden Salad, White Rice. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Oatmeal Cookies (with Raisins), Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes, Old Fashion Oatmeal. more...
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4452 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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