Weigh In record (no journal entry) for 14 October 2012
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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3346 kcal
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Fat: 158.23g | Prot: 134.52g | Carb: 235.09g.
Breakfast: Yogurt alla Frutta e Cereali. Lunch: Gelato, Vino Rosso da Tavola, Olive Verdi, Patatine, Prosciutto Crudo, Formaggio Naturale, Carne di Maiale, Focaccia. Dinner: Succo ACE, Crostatina al Cacao, Crackers. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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