Weigh In record (no journal entry) for 09 February 2019
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239.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1333 kcal
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Fat: 54.34g | Prot: 147.11g | Carb: 59.93g.
Breakfast: Kroger Deli Thin Sliced Honey Turkey Breast, Sara Lee Artesano Style Bread, Coffee-Mate Vanilla Nut Coffee Creamer, Baby Spinach, Egg Whites International 100% Egg Whites. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Private Selection Butter with Garlic, Parmesan & Basil, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry, Premier Nutrition High Protein Shake - Caramel. more...
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losing 8.4 lb a week
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