Weigh In record (no journal entry) for 09 February 2019
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1156 kcal
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Fat: 20.68g | Prot: 43.23g | Carb: 184.49g.
Lunch: Rolling Hills Farm Organic Soymilk Original, Alpen All Natural Muesli, Broccoli, Spinach (Chopped or Leaf, Frozen), Gardein Meatless Ground, Crushed Tomatoes (Canned). Dinner: Fuddruckers Veggie Burger. Snacks/Other: Bananas, Rolling Hills Farm Organic Soymilk Original, 365 Organic Old-fashioned Rolled Oats, Tostitos Fajita Scoops. more...
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2139 kcal
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Activities & Exercise:
Housework - 4 hours and 20 minutes, Sitting - 7 hours and 50 minutes, Standing - 20 minutes, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 0.7 lb a week
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