Weigh In record (no journal entry) for 01 July 2010
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1512 kcal
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Fat: 83.39g | Prot: 115.89g | Carb: 81.51g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Oven Roasted No Salt Toasted Sliced Almonds, Ricotta Cheese (Whole Milk), Diet Soda, Mangos. Dinner: Lemon Juice, Cucumber (Peeled), Smoked or Cured Pork Chop. more...
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3284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 51 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 39 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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