Weigh In record (no journal entry) for 09 February 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2285 kcal
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Fat: 93.91g | Prot: 132.69g | Carb: 211.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, White Rice. Lunch: Chicken Thigh, White Rice, Safeway California Style Vegetables. Dinner: White Rice, Safeway California Style Vegetables, Chicken Thigh, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Kraft Mayo Real Mayonnaise, Safeway Sweet Relish Pickle Relish, Mission 8" Flour Soft Taco (10 ct), Chicken of the Sea Chunk Light Tuna in Water, Signature Cafe Salsa Fresca, Juanita's Foods Tortilla Chips. more...
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3146 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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