Weigh In record (no journal entry) for 08 February 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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3412 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 22 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, stair - 46 minutes. more...
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losing 3.5 lb a week
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pjrepetti's weight history
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