dmbcas's Journal, 09 February 2019

143.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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906 kcal

Fat: 36.03g | Prot: 57.26g | Carb: 76.64g.   Breakfast: Mamão, Nozes de Nogueira, Ovo Mexido, Cafezinho. Lunch: Oggi Picolé Açai Zero, Galinhada. Dinner: Pastel de Carne. Snacks/Other: Oggi Picolé Zero de Limão. more...

2082 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 30 minutes, Teaching - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...