Weigh In record (no journal entry) for 09 February 2019
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206.4 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1313 kcal
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Fat: 103.28g | Prot: 76.05g | Carb: 14.75g.
Lunch: Chunky Peanut Butter (with Salt), Dawtona Pickled Gherkins, Davidstow Mature Cheddar Cornish Classic, Fried Egg. Dinner: Tesco Finest Coleslaw, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Tesco Strawberries. more...
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gaining 1.3 lb a week
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