Weigh In record (no journal entry) for 09 February 2019
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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745 kcal
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Fat: 17.00g | Prot: 38.00g | Carb: 118.00g.
Breakfast: Red Bull The Blue Edition, Publix 100 Calorie Blended Greek Nonfat Yogurt. Lunch: Progresso Traditional Chicken & Herb Dumplings. Dinner: Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Cool Wrap, Chick-fil-A Diet Lemonade (Large). more...
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losing 2.8 lb a week
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