ELePinnet's Journal, 01 July 2010

175.0 lb Lost so far: 8.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 38.67g | Prot: 62.73g | Carb: 143.60g.   Lunch: Grilled Chicken, Classico Sun dried Tomato Pesto, Classico Tomato Sauce, Frigo Light, Balsamic Vinegar, Spinach, Thomas' Whole Wheat Pita, Green Giant Just for One Brocoli with Cheese Sauce. Dinner: Honey, Balsamic Vinegar, Dijon Mustard, Grilled Chicken, Wild Rice, Chicken Bouillon, Black Beans, Olive Oil, Parsnips. Snacks/Other: Yoplait Parfait Chocolate Raspberry, Chocolate Chip Cookie, Frigo Light, Sara Lee Honey Roasted Turkey Breast. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...