Weigh In record (no journal entry) for 09 February 2019
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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460 kcal
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Fat: 15.74g | Prot: 24.04g | Carb: 54.96g.
Lunch: Perdigão Coração., Cenouras, Tabela Taco Batata Doce Cozida, Arroz Branco (Cozido), Nestlé Creme de Leite Leve, Fugini Molho de Tomate. Snacks/Other: Tirolez Requeijão Cremoso Light, Vital Pão Farinha Integral de Uva + Ômega 3. more...
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losing 1.2 lb a week
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