Weigh In record (no journal entry) for 09 February 2019
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263.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1565 kcal
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Fat: 83.88g | Prot: 68.69g | Carb: 136.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Unsalted Butter, Egg, O'Doughs Bagel Thins. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kroger Traditional Salsa (Medium), Ground Beef (80% Lean / 20% Fat), Kroger Taco Shells. Dinner: Land O'Lakes Salted Butter, Cornbread (Home Recipe), Runza Homemade Chili (Bowl). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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3630 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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