Weigh In record (no journal entry) for 09 February 2019
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156.1 lb
Lost so far: 104.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2694 kcal
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Fat: 46.74g | Prot: 222.86g | Carb: 324.50g.
Breakfast: Continente Queijo Fresco Magro, Continente Equilibrio Skyr Morango, Continente Pão de Alfarroba, Continente Fiambre De Peru. Lunch: Pastoret Iogurte Artesanal, Continente Cogumelos Laminados , Milaneza Conchas Tricolores , Continente Fiambre De Peru, Continente Mix Oriental. Dinner: Bacalhau, Milaneza Cotovelinhos, Sopa Broculos Couve Flor 330gr, Continente Mix Oriental. Snacks/Other: Prozis Aveia Instantânea, Prozis Zero Snack, Kellogg's All-Bran Plus, Creatina Micronizada, 100% Real Whey Protein, Maçã, Protein Whey Peanut Butter (Freakin Good Flavour), Instant Whole Oats, Queijo Fresco Batido 0%, Collagen, 100% Real Whey Protein. more...
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losing 0.8 lb a week
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