Nachum's Journal, 14 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2317 kcal

Fat: 85.70g | Prot: 78.94g | Carb: 304.37g.   Breakfast: Extra Virgin Olive Oil, Oriental Stir Fry, White Pita Bread, Poached Egg (with Salt), Coffee (Brewed From Grounds) . Lunch: 100% Rye Bread (Wheat Free). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Sesame Crispbread, Jam (All Flavors). more...

2896 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...