Weigh In record (no journal entry) for 09 February 2019
|
212.3 lb
Lost so far: 7.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1755 kcal
|
Fat: 61.60g | Prot: 87.18g | Carb: 211.72g.
Breakfast: Äpfel, Landjunker Putenbrustfilet, DM Bio Mandel Drink, Olivenöl, Kaffee, Weihenstephan Haltbare Milch 1,5% Fett, Ei, DM Bio Apfelmark, Dennree Hirse Flocken, Alnatura Reisflocken. Lunch: Spaghetti Bolognese. Dinner: Lahmacun. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|