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85 OFF
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205.3 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2048 kcal
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Fat: 19.75g | Prot: 292.62g | Carb: 191.48g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, そば, 干し芋, 540プロテイン, 焼いた卵白, そば, 鶏胸肉(皮なし), 干し芋. more...
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gaining 15.4 lb a week
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