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87dpi
Journal
14 Oct 12
87dpi's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
179.7 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
2130 kcal
Fat: 113.71g | Prot: 94.90g | Carb: 184.93g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Heringsfilets in Tomatensauce.
Dinner:
Pommes Frites, Zwiebelringe, Schweinefleisch, Bulette, Gyros.
Snacks/Other:
Butter oder Zuckerkeks.
more...
1985 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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