Johnnymac55's Journal, 01 July 2010

188.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 43.56g | Prot: 61.84g | Carb: 165.62g.   Breakfast: Pears, Light Multigrain English Muffin, V-Fusion Light Strawberry Banana. Lunch: Luna Bar - Peanut Butter Cookie, Kosher Dill Spears, Light Ranch Dressing, Classic Iceberg Salad. Dinner: 2% String Cheese Sticks, Baked Southwestern Ranch Chips, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, American Cheese, Genoa Salami, Double Fiber Wheat Bread. Snacks/Other: Citrus Flavored Soda, low-fat yogurt strawberry banana. more...

2862 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 40 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...