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14.2% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2693 kcal
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Fat: 118.85g | Prot: 158.51g | Carb: 249.82g.
Breakfast: Huevo Duro, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Belmont Aceite Vegetal, Ajo Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Patatas Cocidas. Dinner: Great Value Mantequilla de Maní Creamy, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Soprole Protein +. Snacks/Other: Costa Rolls Crispy Berries, Great Value Chunky Chocolate Chip Cookies. more...
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losing 17.0 lb a week
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