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體脂肪沒量 排便pm8:15
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122.6 lb
Lost so far: 21.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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259 kcal
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Fat: 10.00g | Prot: 17.00g | Carb: 26.00g.
Breakfast: 麥當勞 (McDonald's) 滿福堡. more...
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gaining 1.5 lb a week
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