Weigh In record (no journal entry) for 09 February 2019
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216.5 lb
Lost so far: 10.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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835 kcal
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Fat: 29.25g | Prot: 55.74g | Carb: 97.39g.
Breakfast: Durazno, Durazno, Huevo Cocido, Durazno. Lunch: Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas), Queso Gouda o Edam. Dinner: Uva, Uva. Snacks/Other: Huevo Duro. more...
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gaining 1.5 lb a week
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