Weigh In record (no journal entry) for 13 October 2012
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1858 kcal
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Fat: 168.38g | Prot: 47.66g | Carb: 54.13g.
Breakfast: Coffee (Espresso Brewed), Heavy Whipping Cream. Lunch: Organic Brown Eggs (Medium), Iodized Sea Salt made from Evaporated Sea Water, Raw Beet Carrot Salad, Avocados. Dinner: Heavy Whipping Cream, Organic Raw Cacao Powder, Radishes, Cucumber (with Peel), Mushrooms, Extra Virgin Olive Oil, Organic Ghee Clarified Butter, Soy Sauce Tamari, Garlic, Onions, Bell Peppers, Fresh Pork Sausage. Snacks/Other: Organic Raw Pumpkin Seeds, Unsweetened Organic Coconut Flakes, Plums. more...
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steady weight
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