Weigh In record (no journal entry) for 01 July 2010
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215.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1949 kcal
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Fat: 42.79g | Prot: 219.39g | Carb: 167.21g.
Breakfast: peanut butter. Lunch: flatouts, Turkey Breast Meat (Fryer-Roasters). Dinner: mixed fruit, french bread, Roast Beef (Lean Only Eaten), Deli Turkey or Chicken Breast Meat. Snacks/Other: wheat bread, mayo, tuna, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 1.9 lb a week
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