Weigh In record (no journal entry) for 09 February 2019
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1393 kcal
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Fat: 59.47g | Prot: 53.73g | Carb: 165.93g.
Breakfast: Mustard Vegetable Oil, Semolina, Coriander, Oats. Lunch: Amul Cheese Cube, Red Tomatoes, Carrots, Capsicum, Soybean Oil, Fresh Pasta (Cooked). Dinner: Paneer. more...
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losing 3.4 lb a week
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