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i blame the paaseitjes 🤣🤣🤣
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139.8 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1631 kcal
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Fat: 49.03g | Prot: 75.07g | Carb: 191.57g.
Breakfast: Douwe Egberts Latte Caramel, Koffie met Melk en Suiker, PCD Pindakaas, Bruine Boterham, Banaan. Lunch: AH Luchtige Crackers Volkoren (7,5g), Yoghurt (Mager), Quaker Cruesli, Appel. Dinner: Smullers Patatje met, Kipburger. Snacks/Other: Hoegaarden Radler 0.0%. more...
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gaining 10.8 lb a week
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