Weigh In record (no journal entry) for 01 July 2010
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153.8 lb
Lost so far: 26.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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538 kcal
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Fat: 29.48g | Prot: 54.19g | Carb: 18.66g.
Breakfast: atkins advantage. Lunch: kraft fat free cheese, ground chicken. Dinner: peter pan creamy peanut butter, deli select turkey, turkey pepperoni. Snacks/Other: special k, laughing cow, 4% Small Curd Cottage Cheese. more...
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losing 0.3 lb a week
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itsmeonlyfatfree's weight history
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