Weigh In record (no journal entry) for 09 February 2019
|
182.5 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
506 kcal
|
Fat: 26.39g | Prot: 42.16g | Carb: 24.00g.
Breakfast: Glória Creme de Leite, Seara Lombo Canadense, Pão Francês, Café. Lunch: Repolho, Carne de Porco do Lombo (Filé). Snacks/Other: Yoki Amendoim Descascado Salgado, Matte Leão Chá Matte Natural, Yoki Amendoim Descascado Salgado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|