Weigh In record (no journal entry) for 01 July 2010
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208.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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550 kcal
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Fat: 22.00g | Prot: 28.00g | Carb: 59.00g.
Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: SOUP AT HAND VEGETABLE BEEF, BMBLBEE SPCY THAI CHLI W/CRKR. Snacks/Other: Citrus Flavored Soda, 100 Calorie Packs - Sour Cream & Onion. more...
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losing 14.0 lb a week
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