Mariah Nichols's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
199.2 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2012:
1960 kcal Fat: 108.00g | Prot: 61.00g | Carb: 181.00g.   Breakfast: marketside southwest salad, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Lunch: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Roast Beef Sandwich with Cheddar. more...
gaining 2.2 lb a week

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