GaryRogers's Journal, 13 October 2012

27% Body Fat

250.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 62.04g | Prot: 78.44g | Carb: 211.70g.   Breakfast: Recovery. Dinner: Fortune Cookie, Crayfish (Crawfish), Pot Sticker, Sushi. Snacks/Other: Caramel Popcorn with Peanuts, Stuffed Mushrooms, World's Chocolate Milk Chocolate with Almonds Bar. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...