Weigh In record (no journal entry) for 13 October 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1801 kcal
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Fat: 68.71g | Prot: 59.53g | Carb: 240.04g.
Breakfast: Cinnamon Cake Munchkin, Red's Ultimate M&M's Cookies, Cinnamon Cake Munchkin, Natural Walnuts & Almonds 100 Calorie Pack, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sugar. Lunch: Margarine, Dinner Rolls, Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Bacon, Hamburger on Bun, Cooked Yellow Corn, Stewed Tomatoes, Collards (Chopped, Frozen), Green Snap Beans (Frozen), Creamed Macaroni with Cheese. Dinner: Multigrain Crispy Oats, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Clementine Oranges. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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