fatchecker's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

198.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

1928 kcal

Fat: 88.94g | Prot: 106.65g | Carb: 204.70g. Breakfast: Cheese crackers, Gatorade. Lunch: Ranch dressing, Salad, Green beans, Peas, Mash potato, Steak. Dinner: Turkey and cheese sandwich. Snacks/Other: Chocolate delight, Cheerios. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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fatchecker's Journal, 13 October 2012

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