Weigh In record (no journal entry) for 09 February 2019
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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832 kcal
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Fat: 26.76g | Prot: 35.68g | Carb: 117.84g.
Breakfast: Belvita Biscoito Mel e Cacau, Chá (Infusão), Café. Lunch: Feijão Preto Cozido, Arroz Carreteiro, Abóbora Moranga, Tomates, Chuchu, Repolho Verde. Snacks/Other: Geladinho, Banana Prata, Omelete, Club Social Club Social Recheado Integral Sabor Requeijão, Café. more...
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losing 1.5 lb a week
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