Weigh In record (no journal entry) for 09 February 2019
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160.9 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1325 kcal
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Fat: 46.05g | Prot: 88.28g | Carb: 129.40g.
Breakfast: Jumbo Tonijnsalade, Jumbo Mesclun Melange, Jumbo Volkoren Crackers. Lunch: No Fairytales Bietenwrap, No Fairytales Wortel Tortilla, Jumbo Mesclun Melange, Jumbo Gegrilde Kipfilet, Lidl Cottage Cheese. Dinner: Kip met combadjaanse groente. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Harlekijntjes Drop, PowerBar Ride Energy. more...
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losing 3.1 lb a week
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