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1111gary
Journal
14 Oct 12
1111gary's Journal, 14 October 2012
1111gary's Profile
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Weigh In record (no journal entry) for 14 October 2012
236.0 lb
Lost so far:
11.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1335 kcal
Fat: 66.52g | Prot: 162.42g | Carb: 20.99g.
Breakfast:
Chicken Drumstick Meat and Skin.
Lunch:
Chicken Breast.
Dinner:
Sliced chicken strips, Ratatouille.
Snacks/Other:
Pepsi Max (Can), Pepsi Max (Can).
more...
3160 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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