Weigh In record (no journal entry) for 01 July 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1938 kcal
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Fat: 34.33g | Prot: 97.68g | Carb: 166.95g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas. Lunch: Peas, Turkey Burger, Navels Oranges, Broccoli (Chopped, Frozen). Dinner: Little Caesars Crazy Bread, Little Ceaser Pizza , Light Whole Grain Bread, Turkey Burger. Snacks/Other: Apples, Vodka. more...
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losing 7.0 lb a week
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