Weigh In record (no journal entry) for 13 October 2012
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171.3 lb
Lost so far: 25.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1284 kcal
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Fat: 102.10g | Prot: 65.89g | Carb: 32.29g.
Breakfast: fried eggs, Black Label Fully Cooked Bacon. Lunch: cucumber, olive garden Italian dressing, Iceberg Lettuce (Includes Crisphead Types), onion. Dinner: raspberries, fiber one cottage cheese, Angus Beef Round Tip Steak, I can't believe its not butter. Snacks/Other: coffee, cream, Sugar Free Cherry, blue diamond salt and vinegar almonds. more...
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losing 3.0 lb a week
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