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No exercise, 2 shakes, lots of water/green tea, supplements.
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239.7 lb
Lost so far: 35.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1224 kcal
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Fat: 43.29g | Prot: 150.84g | Carb: 49.93g.
Breakfast: Psyllium Husks, Guar Gum, Strawberries, Organic Brown Eggs (Large), All Natural Whey Protein, PureAlmond Original. Lunch: Lettuce Salad with Assorted Vegetables, Shrimp, Zucchini, Onions, Tuna in Water (Canned), Omega 3 Fish Oil. Dinner: PureAlmond Original, All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks. more...
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4751 kcal
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Activities & Exercise:
Sparring - 1 hour, Kickboxing - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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