Weigh In record (no journal entry) for 09 February 2019
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188.1 lb
Lost so far: 41.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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757 kcal
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Fat: 19.22g | Prot: 53.04g | Carb: 89.91g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen. Dinner: Slagroom (Onder Druk), De Zaanse Hoeve Vanille Vla, Rundvlees of Vlees Jus, AH Extra Magere Runderlappen, AH Zoete Groentemix, Saladinettes Voorgekookte Aardappelen Kruimig. Snacks/Other: Slagroom (Onder Druk), Plus Kletskoppen. more...
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gaining 1.0 lb a week
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